26 affirmations and 21 activities and ideas right here. Great for younger and older kids.
Try out these awesome calming autumn activities for kids. This list includes relaxation, mindfulness, sensory, craft and nature ideas.
Calming Easter activities, that can help children relax their bodies, calm their minds and manage their emotions during exciting Easter.
10 Pirate themed wellbeing activities for kids, encourage our little pirates to find a little calm.
Spending time in nature has so many benefits for our mental and physical health benefits.
Broom Breaths teaches children that we all have a magical breath that can help us in our day to day lives.