These fun-filled Halloween mindful movement ideas for kids are a great way to introduce Halloween themed mindul movement games to children.
Self hugs are a simple, calming activity for kids. Using them is a calming strategy that can help them to feel safe and relaxed.
Spending time in nature has so many benefits for our mental and physical health benefits.
Dancing Trees is a fun yoga game that can help kids improve their balance, concentration and strength by practicing tree pose.