Hot chocolate breaths is a playful breathing activity for kids, this technique allows children to practice mindful breathing using their imaginations and play.
This calming leaf breaths activity for kids is a soothing, natureinspired, shape breathing technique.
Teaching mindful breathing using shapes is a fun and playful activity, that can help children to relax.
When we learn to use our breath, we are learning a life skill, we are learning that we have the ability to calm our bodies and our minds.
Dragon Breaths can help release the fire in our bellies. It is a fun activity to practice for those moments when we feel anger.
Balloon Breaths introduce children to mindful, deep breathing. Breathing into our bellies sends a signal to our bodies that we want to relax.