Flower breaths help kids bloom! This beautiful breathing exercise encourages children to learn that just like a flower that they are unique
Category Archives: Breathing Exercise
Relaxing Rainbow Breaths
Rainbow breaths exercise is a playful breathing technique, which includes using the breath, visualisation and mindful movement.
Lion Breaths for Kids
Lion breaths for kids is a mighty breathing exercise that encourages children to release whatever they need to. Whether this is energy, feelings or thoughts. Children will imagine that they are mighty lions and use their roaring breath to relax their bodies and minds. This breathing activity can help children to use their breath inContinue reading “Lion Breaths for Kids”
Heart Breaths for Kids
Heart breaths for kids is a calming, mindful breathing activity which encourages children to explore what they love about themselves. They will use their imaginations to think positive thoughts, relax their body and practice mindful breathing. This breathing activitycan help children to learn to focus their minds, increase self awareness and self esteem. {Related Post: BirthdayContinue reading “Heart Breaths for Kids”
Hot Chocolate Breaths – Playful Breathing for Kids
Hot chocolate breaths is a playful breathing activity for kids, this technique allows children to practice mindful breathing using their imaginations and play.
18 Playful Breathing Activities for Kids
This is a list of 18 playful breathing activities for kids. Learning to practice breathing can be pretty boring, even as an adult it can feel difficult some days, so here’s a fun list of mindful breathing exercises to try with your kids. What is Playful Breathing with Kids? Playful breathing is part using theContinue reading “18 Playful Breathing Activities for Kids”