Buzzy Bee Breaths in a playful mindful breathing activity for kids, teaching them to becoming aware of their senses in a really fun way.
Category Archives: Breathwork
Birthday Cake Breaths: A Mindful Breathing Exercise for Children.
Birthday Cake Breaths are a fun introduction to mindful breathing. This simple breathing exercise is a great way to gently introduce the idea of breathing on purpose to children as a coping strategy.