Breathing Exercise Archives - Page 2 of 3

Calming Leaf Breaths Activity for Kids

This calming leaf breaths activity for kids is a soothing, natureinspired, shape breathing technique.

Teaching mindful breathing using shapes is a fun and playful activity, that can help children to relax.

When we learn to use our breath, we are learning a life skill, we are learning that we have the ability to calm our bodies and our minds.

Dragon Breaths can help release the fire in our bellies. It is a fun activity to practice for those moments when we feel anger.

Balloon Breaths introduce children to mindful, deep breathing. Breathing into our bellies sends a signal to our bodies that we want to relax.

Buzzy Bee Breaths in a playful mindful breathing activity for kids, teaching them to becoming aware of their senses in a really fun way.