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Category Archives: Breathing Exercise

Calming Leaf Breaths Activity for Kids

This calming leaf breaths activity for kids is a soothing, natureinspired, shape breathing technique.

Posted byEmma Quick25/04/202104/11/2021Posted inBreathing ExerciseTags:Autumn/Fall, Calm Corner, Leaves, Nature Craft, Nature Play, SpringLeave a comment on Calming Leaf Breaths Activity for Kids

Teaching Mindful Breathing using Shapes

Teaching mindful breathing using shapes is a fun and playful activity, that can help children to relax.

Posted byEmma Quick05/02/202129/04/2021Posted inBreathing ExerciseTags:Coping Skills, Playful Exercise1 Comment on Teaching Mindful Breathing using Shapes

3 Simple Breathing Exercises to Calm Children’s Big Feelings.

When we learn to use our breath, we are learning a life skill, we are learning that we have the ability to calm our bodies and our minds.

Posted byEmma Quick13/12/202029/04/2021Posted inBreathing ExerciseTags:Playful Exercise4 Comments on 3 Simple Breathing Exercises to Calm Children’s Big Feelings.

How to use Dragon Breaths to Calm Angry feelings.

Dragon Breaths can help release the fire in our bellies. It is a fun activity to practice for those moments when we feel anger.

Posted byEmma Quick16/11/202017/12/2021Posted inBreathing ExerciseTags:Breathwork Craft, Dragon, Mindful Movement Craft, Mindfulness Activity, Paper Craft2 Comments on How to use Dragon Breaths to Calm Angry feelings.

Balloon Breaths – Mindful Breathing Exercise for Children.

Balloon Breaths introduce children to mindful, deep breathing. Breathing into our bellies sends a signal to our bodies that we want to relax.

Posted byEmma Quick18/04/202024/05/2021Posted inBreathing ExerciseTags:Free Printable, Playful Exercise3 Comments on Balloon Breaths – Mindful Breathing Exercise for Children.

Buzzy Bee Breaths: A Mindful Breathing Exercise for Children.

Buzzy Bee Breaths in a playful mindful breathing activity for kids, teaching them to becoming aware of their senses in a really fun way.

Posted byEmma Quick10/04/202029/04/2021Posted inBreathing ExerciseTags:Free Printable, Playful Exercise4 Comments on Buzzy Bee Breaths: A Mindful Breathing Exercise for Children.

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