These delicious very easy, fresh coconut macaroons are both gluten and dairy free, great for little kids and adults too.
These easy, fun fruit rainbow bagels are a great no-cook recipe for kids and they make a great healthy food art activity too.
No matter what age we are, the ability to understand emotions and talk about how we are doing can help us to connect with others, tackle challenges and build our resilience long term.
Hungry Caterpillar fruit platter recipe and matching printable mindful eating fruit cards. A great way to practice mindful eating with kids!
This is a short mindful breathing activity called the Breathing Bell. This activity encourages using the imagination to pause and deep belly breathe.
Dancing Trees is a fun yoga game that can help kids improve their balance, concentration and strength by practicing tree pose.