Latest Blog Posts

Flower Breaths Help Kids Bloom

Relaxing Rainbow Breaths

Lion Breaths for Kids

Heart Breaths for Kids

Calm Heart Craft {self love and mindful breathing for kids}

9 Calming Christmas Activities for Kids

Hot Chocolate Breaths – Playful Breathing for Kids

18 Playful Breathing Activities for Kids

26 Strengths Based Affirmations and Activities for Kids

Straw Maze Craft and Game for Kids

How to Make a Nature Bunny Crown

Sensory Balloon Eggs {DIY Stress Balls}

Paper Butterfly’s – Mindful Movement Craft for Kids

DIY Calming Tool for Kids {Calm Stones}

Simple DIY Stone Puzzle and Art Activity

Birthday Cake Craft for Kids {with Scented Playdough}

DIY Succulent Plant Pot {Kindness Craft}

Calming Shell Painting Activity for Kids

Easy Coconut Bird Feeder {Kindness Craft}

Calming Leaf Breaths Activity for Kids

Easy Blackberry Painting Art Project

15 Calming Autumn Activities for Kids

Easy Calm Jar Recipe {with no glitter or glue}

Easy Star Leaf Garland Nature Craft

Calming Lavender Sock Bunny {No Sew}

DIY Colour Walk Adventure Kit

Easy Fresh Coconut Macaroons {Gluten and Dairy Free}

11 Calming Easter Activities {Including Free Bunny Breaths Printable + More}

Easy Fruit Rainbow Bagels {with Free Printable Recipe Cards}

Fuzzy Feelings Emotion Cards with Free Printable

Easy Paper Plate Feelings Craft for Kids

Teaching Mindful Breathing using Shapes

Easy Homemade Playdough Recipe

10 Pirate Themed Wellbeing Activities for Kids

Hungry Caterpillar Fruit Platter – Mindful Eating for Kids {Free Printable}

Easy to Make Magnetic Fishing Craft and Game for Kids

A Mindful Art Activity for Kids • How to Make Art to Sound

Rainbow Star Wand: Mindful Movement Craft for Kids

Firework Rocket Straws: Breathing Activity Craft for Kids

Five Calming, Easy Fun Nature Activities.

3 Simple Breathing Exercises to Calm Children’s Big Feelings.