Latest Blog Posts

How to Use a Worry Monster

10 Halloween Mindful Movement Ideas for Kids

How to do The Rose, Thorn and Bud Check in + Free Printable

Sunny Morning Affirmations for Kids

Morning Sunshine Breathing

Alphabet Animal Affirmations for Kids

Shine Bright with Star Breathing

Take a Rocket Breath and Feel Determined

Birthday Cake Breaths: A Mindful Breathing Exercise for Children.

Paper Bag Worry Monsters

Build a Growth Mindset with Digger Breaths

Racetrack Breaths {Lazy 8 Breathing}

DIY Halloween Nature Broom {Free Printable Instruction}

Calm Anxiety with Butterfly Breaths

Calming Coffee Filter Butterflies

How to Practice Gratitude with Kids using Thankful Owl Breaths

Take a Bunny Breath and Improve Focus + Free Printables

50 Gratitude Ideas for Kids + Free Printable

Beach Ball Breathing + Free Printable

Free Kindness Challenge & Printable {The Kind Crab}

Take a Pirate Breath and Feel Arrrrrmazing!

Calming Activities To Help Kids Relax

Relaxing Galaxy Jar

How to Build Confidence with Superhero Breaths {Free Posters}

16 Space Themed Calming Activities for Kids

Create a Positive Selfie Portrait

3 Calming Blow Paint Art Ideas

9 Calming Valentines Activities for Kids

Pizza Breaths

Kids Pizza Dough + Free Recipe Cards

Process Cooking with Kids {7 Easy Recipes}

Using Affirmations with Kids

7 Calming Activities to Build Self Confidence

Relax with Bubble Breaths + Free Guided Imagery Track

How to Play Two Truths and a Lie

7 Calming Activities for Mindful Focus

Square Breathing Gratitude Activity for Kids

What are Emotions? {+ Free Feelings List}

Snoop Dogg Affirmation Song {Free Printable Affirmation List}

25 Calming Crafts for Kids

My Many Coloured Days Playdough Feelings Activity