How to Use a Worry Monster

A worry monster can be a useful and comforting tool for kids who are dealing with difficult emotions. In this post I’ll share how to use a worry monster and I’ll share some of the activities and resources I love to use alongside our worry monster routine.

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How to Use a Worry Monster and Free PDF Activity

What is a Worry Monster?

We all have worries, both children and adults. They are a necessary and normal part of life. Sometimes, when worries get out of hand or are irrational, they can stop us achieving our goals, dreams and living our life to the full.

A worry monster is a soft toy that is designed to help children manage their worries and anxieties. The idea is that children can either write down their worries or fears on a piece of paper or use their imaginations and then feed them to the worry monster, which will “eat” the worry and take it away.

This can be a helpful tool for children who are struggling with anxiety or stress, as it gives them a concrete way to express and release their worries. Find the worry monster I use here.

How to Use a Worry Monster with Kids

Please be aware I use affiliate links at no extra cost to you.

How to Explain Worry to a Child?

Worries and anxiety can be expressed through physiological signs, such as headaches, sweating and stomach aches, or behaviours that might be difficult to manage, e.g. aggression, meltdowns, outbursts, or avoidance.

If you have a child who worries a lot it is important to help them to understand that these feelings are normal and that talking about our worries can help us to feel better.

@calmandcreate How to use a Worry Monster ⭐️ These guys are awesome! #kidswellbeing #kidsmentalhealth #worry #worrymonster #sel #copingskills #feelings #letstalk #bedtime #bedtimeroutine #tiktokshop ♬ original sound – Emma

How to Use a Worry Monster?

  1. Introduce the worry monster to your child: Explain to your child that the worry monster is a special friend that can eat their worries. Show them how to use the zipper mouth to feed their worries to the monster. I talk a bit about how I use the Worry Monster here.
  2. Encourage your child to talk about their worries: Create a safe and supportive environment where your child can share their worries with you. Ask open-ended questions and actively listen to their responses.
  3. Help your child write down their worries: Give your child a small notebook or a piece of paper where they can write down their worries. This can help them talk about their thoughts and feelings more clearly.
  4. Feed the worries to the monster: After your child has written down their worries, encourage them to “feed” the worries to the monster. This can help them feel like the worries are leaving their body and going somewhere else. I also get children to imagine their worries and role play feeding them to the monster.
  5. Reassure your child: Let your child know that it’s okay to have worries and that everyone experiences them from time to time. Remind them that they can always talk to you or the worry monster if they need help.
  6. Get Creative: Try out the Paper Bag Worry Monsters activity with your child and use this fun craft project to learn all about the worry monster. There are also lots of Worry Monster books that you can use alongside the Worry Monster to support your child.
  7. Learn More about Worries: Use the free PDF worksheet below to explore what worries are and how we express them. Learning about emotions is an important part of being able to recognise are own feelings and manage them.
Meet the Worry Monster Free PDF Worksheet

Helping Children Learn about their Worries {Free PDF Worry Monster Activity Sheet}

Understanding How Worry Looks

The Worry Monster wants to know: what does your face look like when you’re worried? Take a moment to draw it. This activity promotes self-awareness and helps you gain a deeper understanding of your worry signals.

Worry looks different for everyone. Physically is might show as a frown, a furrowed brow, a clenched jaw, or perhaps even an upset stomach. It’s important to understand how you physically express worry, as this can help you identify when you’re feeling anxious and take steps to manage it.

Identifying Your Worries

The Worry Monster wants to know: Three things make you worried. This activity not only helps identify triggers but also allows you to recognise them, reducing their power over you.

What are the things that make you feel worried? These could be anything from school work, to friendships, to things going on in the world that are out of our control.

Expressing Your Worries

The Worry Monster wants to know: Three ways in which you express your worries. This exercise helps us to understand our behaviour when we’re worried and can help develop healthier coping strategies.

Do you tend to withdraw from others? Perhaps you get irritable, or maybe you lose your appetite.

Sharing Your Worries Makes Them Smaller

Once you’ve learned what makes you feel worried and how you express these worries, you’ve taken a big step towards managing your worries.

It’s crucial to remember that sharing our worries can make them feel smaller. By talking about them, we take away some of their power and it makes those feelings more manageable.

So don’t keep your worries to yourself; share them with your Worry Monster and a trusted adult. Remember, you’re not alone in your worries, and there’s always help available.

Related Post: A to Z List of Breathing Activities for Kids

Helping my child with worries and anxiety

3 Alternatives to a Worry Monster

Here are 3 alternative ideas to a Worry Monster for children.

1 – A Worry Jar

A Worry Jar is a jar filled with small pieces of paper where children can write down their worries and fears. They can then put the paper in the jar and “let go” of the worry for the time being.

This can be a great exercise in mindfulness and can help children feel more in control of their thoughts and emotions.

2 – A Worry Box

A Worry Box is similar to a worry jar, but instead of small pieces of paper, children can write their worries on index cards and place them in a small box. Like the worry jar, this can help children feel more in control of their thoughts and emotions.

3 – A Worry Doll

A worry doll is a small handmade doll, originally from Guatemala. It is believed that if you tell your worries and fears to the doll before going to bed, the doll will take away your worries while you sleep.

The tradition of worry dolls dates back to Mayan culture and has been passed down through generations. The dolls are traditionally made of wood, wire, and colourful fabric and are only a few centimetres tall.

They are often given to children to help ease their anxiety and worries. Nowadays, worry dolls are often used as a form of stress relief and can be found in various shapes and sizes.


I hope this activity is helpful in supporting your child to learn about and share their worries. We love our worry monster and he’s been part of our bedtime routine for many years now. Take Care Emma x

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10 Halloween Mindful Movement Ideas for Kids

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These fun-filled Halloween mindful movement ideas for kids are a great way to introduce Halloween themed mindul movement games to children. These activities are designed to get kids moving their bodies and immerse themselves in the fun of Halloween. They can be used in a variety of games, providing an engaging way to keep kids active and entertained.

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You can accompany this list of Halloween mindful movements for kids with my coordinating printable flash cards and game kit. These fun-filled Move and Play Cards are a great way to introduce Halloween themed mindul movement games to children. These cards are designed to get kids moving their bodies and immerse themselves in the fun of Halloween. They can be used in a variety of games, providing an engaging way to keep kids active and entertained.

Halloween Mindful Movement Ideas for Kids  - PDF printable

Please be aware that this post contains some affiliate links.

What is Mindful Movement?

Mindful movement is a practice that involves physical activity and being present in the moment moving your body with focus.

This type of practice has many benefits for children, such as improving their concentration, reducing stress and anxiety, and promoting physical health. It can also help children develop a positive relationship with their bodies and increase their self-awareness.

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10 Halloween Mindful Movement Ideas for Kids:

Let’s get moving!

Sit Like a Pumpkin – Get into the Halloween spirit by pretending to be a pumpkin! Sit down, curve your back and tuck your hands in close to your body. It’s a simple, fun activity that can also serve as a great stretch!

March Like a Mummy – Engage in some light-hearted fun by marching around like a mummy. Keep your arms straight out in front of you and march around with a stiff body. It’s a great way to get the kids moving!

Fly Like a Witch – Channel your inner witch and pretend to fly on a broomstick! Sweep around the room, cackling and whooshing through the air. It’s a fun way to get into the Halloween spirit and stir up some laughter.

Float Like a Ghost – Get spooky by pretending to be a ghost! Float around the room, waving your arms and making ‘wooo’ sounds. Try floating high, low, fast and slow.

Flicker Like a Candle – Light up the room by pretending to be a candle! Stand tall and straight, then gently sway back and forth like a spooky flickering flame.

Bubble Like a Cauldron – Get into the Halloween spirit by pretending to be a bubbling cauldron! Sit down and use your arms to stir yourself around, making ‘bubble’ sounds as you go.

Flap Like a Bat – Channel your inner bat by pretending to fly around the room. Flap your arms like wings and make soft ‘flapping’ sounds!

Creep Like a Spider –Get down on all fours and creep around like a spider. Try to move slowly and carefully, just like a spider creeping up on its prey.

Stretch Like a Cat – Stretch out your body like a cat waking up from a nap. Reach your arms out in front of you and arch your back. It’s a great way to get a good stretch and feel relaxed.

Rattle Like a Skeleton –Have some fun by pretending to be a rattling skeleton. Shake your body all around, making ‘rattling’ noises as you go. Be sure to shake your arms, legs and whole body.

{Related Post: Peaceful Pumpkin Activities + Free Printables}

Halloween Movement Idea List for Kids

5 Fun Halloween Movement Game Ideas:

Halloween is a fun and exciting holiday for kids, and what better way to celebrate than to play some spooky movement games? Here are five ideas for Halloween-themed movement games that kids are sure to love:

  1. Zombie Tag: In this game, one player is chosen to be the zombie and must tag the other players to turn them into zombies too. The twist? The players can only move like zombies, with stiff arms and legs and slow, shuffling steps.
  2. Spider Races: Set up a course using cones, chairs, or other objects and have kids race through it while carrying a toy spider on a spoon. If the spider falls off, they have to start over!
  3. Ghost Bowling: Fill up empty water bottles or soda bottles with water and add a few drops of food coloring to make them look like ghosts. Set them up like bowling pins and have kids take turns rolling a ball to knock them down.
  4. Mummy Wrap: Divide kids into pairs and give each pair a roll of toilet paper. One child becomes the mummy and the other child has to wrap them up in toilet paper as quickly as possible. The first team to finish wins!
  5. Pumpkin Relay: Set up a relay race where kids have to run to a pile of pumpkins, pick one up, and run back to their team before passing the pumpkin to the next player. To make it more challenging, have the kids carry the pumpkins on their heads or under their chins.

These games are sure to get kids moving and having fun this Halloween! You can also find more game ideas in my Halloween printable kit, including a spooky scavenger hunt!

Take care and hope you get groovy like a ghost! Emma x


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How to do The Rose, Thorn and Bud Check in + Free Printable

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The Rose, Thorn, and Bud check is a great way to help kids express their emotions and talk about their feelings. It’s a simple and effective tool that I love using and can be used to encourage children to share what’s on their mind in a fun and engaging way.

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“Feelings are something you have; not something you are.”

Shannon L. Alder
The Rose, Thorn and Bud Check In Feelings Quote

Please be aware that this post contains some affiliate links.

What is The Rose, Thorn and Bud Check in?

The Rose, Thorn, Bud check-in is an activity that can be helpful for children in various settings, such as at school, in therapy, or at home. It involves reflecting on the positive and challenging parts of a childs day or experience.

The “Rose” represents the positive or enjoyable moments of the day, the “Thorn” represents the challenging moments, and the “Bud” represents the potential moments that could be developed further or something they are grateful for.

How can the Rose, Thorn and Bud Check in Benefit Kids?

By engaging in this activity, children can learn to identify and express all their emotions, ones that they may find both positive and challenging.

This can help them develop greater emotional awareness and regulation skills. Additionally, focusing on the “Bud” can encourage children to think to practice gratitude and look for the good stuff or to think of ways they can do things differently.

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How to do The Rose, Thorn and Bud Check in with Kids:

Here are some steps on how to use this technique with kids:

  1. Explain the concept: Start by explaining to the children what a Rose, Thorn, and Bud represents. A rose represents something positive from their day, a thorn represents something negative, and a bud represents something they are looking forward to or grateful for.
  2. Give examples: Give some examples of what a child might say for each category. For example, a rose might be having a good time with a friend, a thorn might be not getting invited to a party, and a bud might be looking forward to a fun weekend activity or feeling grateful that they could have time to relax at home.
  3. Create a safe space: Make sure the children feel comfortable sharing their thoughts and feelings. Encourage them to be honest and open, and tell them that it’s okay to have feel all the feelings.
  4. Start the conversation: Ask each child to share their rose, thorn, and bud for the day. Listen carefully to what they say and ask follow-up questions to encourage them to elaborate on their thoughts and feelings.
  5. Use it regularly: Make this a daily or weekly routine to help children develop their emotional intelligence and learn how to express their feelings in a healthy way. We use this check in at bedtime as thats when my son is ready to chat, but I use it in my 1-2-1 sessions with young people as a conversation starter.
  6. Make it Fun: I use this activity with our worry monster in the evenings to make it more engaging for my little one. With older kids they like using the worksheet and being creative. You could also make it a game and have kids using these fun emoji dice alongside the activity.

{Related Post: What are Emotions? {+ Free Feelings List}

The Rose Thorn and Bud Feelings Check In Free PDF Printable Worksheet for Kids

The Rose, Thorn, and Bud technique is a great way to help children develop their emotional intelligence and learn how to express their feelings in a healthy way.

By creating a safe and comfortable space for children to share their thoughts and feelings, you can help them develop strong communication skills and build positive relationships with others.

Related Post: Fuzzy Feelings Emotion Cards with Free Printable

The Rose Thorn and Bud Check in For Kids

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Sunny Morning Affirmations for Kids

These sunny morning affirmations for kids are great way to support your child to Rise and Shine! By Starting the day with affirmations children can practice a positive mindset. As a parent we all know how better life is when we have a good morning! Positive affirmations are one way to give our kids a boost in confidence and set the tone for the day.

Related Post: Using Affirmations with Kids

In this blog post I’ve written a list of morning affirmations for kids plus there are ideas on how use morning affirmations, set up a morning affirmation station and a FREE printable activity.

These morning affirmation activities can be supported with my co-ordinating YOU ARE MY SUNSHINE affirmation posters, cards printable kit, Morning Sunshine Breathing and the Sunshine Affirmation Paper Plate Craft.

Sunny Morning Affirmation Station and Printable Kit for Kids

Please be aware that there are affiliate links in this blog post – Thank You 🙂

What are Morning Affirmations for Kids?

Morning affirmations are a great way to start the day for kids. They can help children feel more confident, calm, and positive about themselves and their abilities and they begin a new day.

These morning affirmations are positive statements that encourage children to think and speak positively about themselves and the day ahead of them.

I have also included some growth mindset affirmations as I know these are really important for my own son as navigates school and his community groups.

Why are These Affirmations Sunny?

Every evening I sing the ‘You are my Sunshine’ song to my son, and I have since he was a baby. We love the song and it started a conversation about how we can be our own sunshine’s.

This is how we can up with our first Sunny Morning Affirmation, “I am My Own Sunshine!”. From there I’ve created a whole list of affirmations, printable resources and activities to go alongside these playful children’s affirmations.

You may like: 26 Strengths Based Affirmations and Activities for Kids

3 Ideas of How to Use Sunny Morning Affirmations for Kids:

  1. Repeat affirmations every morning: Encourage your child to repeat affirmations every morning. They can just pick one and focus on that or maybe a few that they like, but get into the habit of using daily.
  2. Make Affirmations Fun: You can practice them in the mirror, whilst you are skipping to school (this is a fave!), play an affirmation game, make an affirmation jar or make an affirmation station. Check out some of my fun affirmation ideas below. How about Alphabet Animal Affirmations?
  3. Use affirmations to address specific issues: If your child is struggling with a particular issue, such as friendships, exams, going back to school or new groups. Then pick a card that they feel relates to that and use it through out the day.

You’ll LOVE! Snoop Dogg Affirmation Song {Free Printable Affirmation List}

25 Morning Affirmations fo Kids

Poster available in My printable Kit

25 Morning Affirmations for Kids

Using these Sunny affirmations with kids is a great way to help them Rise and Shine. So let’s get using them!

  1. I am my own sunshine.
  2. I am smart and capable of learning anything.
  3. Today is a new day full of opportunities.
  4. I am kind and caring towards others.
  5. I am strong and can handle challenges.
  6. I am confident and do my best.
  7. I am loved and valued.
  8. I am brave and can do hard things.
  9. I am responsible and make good choices.
  10. I am grateful for all the good things in my life.
  11. I believe in myself and my abilities.
  12. Mistakes help me learn and grow.
  13. I am excited to try new things.
  14. I am capable and determined.
  15. I am healthy and full of energy.

Afterwards try Shining Bright with Star Breathing

Suny Sunshine Morning Affirmation Craft and Breathing Activity

Create a Sunny Morning Affirmation Station

Creating an affirmation station for kids is a wonderful way to promote positivity and self-confidence. Here are some steps to help you get started:

  1. Choose a location: Select a spot in your home or classroom where kids will see the affirmation station often. A wall, a mirror, or a bulletin board are all great options.
  2. Gather materials: You will need some colourful paper or index cards, markers, stickers, and/or any other decorative items you like. You can use the Sunny Morning Affirmation kit to get started!
  3. Create affirmations: Encourage kids to come up with their own positive affirmations or mantras. These can be simple statements like, “I am brave,” “I am kind,” or “I am loved.” Use the free Sunshine Affirmation printable below.
  4. Display the affirmations: Hang the affirmations on the wall or bulletin board, or attach them to the mirror using removable tape or sticky notes. Encourage kids to read and recite the affirmations every day.
  5. Update the station regularly: Change out the affirmations every week or so to keep things fresh and interesting. You can also add new decorations or inspirational quotes to keep the station engaging and fun.

An affirmation station is a great way to promote positive self-talk and boost kids’ confidence. By encouraging them to focus on their strengths and abilities, you can help them build a strong sense of self-worth and resilience.


Free Affirmation Sunshine Colouring Activity:

Use the free printable Affirmation Sunshine activity below to help children to come up with their own affirmations.

Print of the PDF, gather some colouring pencils and ask children to write down their qualities and strengths in the sun rays and colour in their sunshine’s!

Free Affirmation Sunshine Printable

Sunshine Watercolour Art Activity

We decided that we would paint a watercolour sunshine (this is a great activity for older kids).

Check out our watercolour sunshine project here on Instagram! We used washi tape and water colours (these OOLY watercolours are my absolute fave!) to create a beautiful sun inspired painting.

Later we added affirmations to the sun rays, you could use the printable above first as a design sheet. Then get children to create there own sunshine’s with whatever materials you have available. This would work great as a collage activity too.

Watercolour Sunshine Kids Painting Activity

Rise and Shine!

Remember, using affirmations with kids is all about promoting positivity and building self-confidence. You can help your child start the day in a positive way and practice a healthy mindset that can help them throughout their day.

I am my Own Sunshine! Take Care, Emma x


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Morning Sunshine Breathing

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Morning Sunshine breathing is a playful relaxation activity, which is a great way for kids to start the morning full of energy. You’ll find both a short Sunshine Breaths guided visualisation and the Sunshine Breathing Shape exercise with a free poster. Rise and Shine!

Feel the warmth, the days begun.
Rise and shine and greet the sun.

SUNSHINE BREATHS RHYME

You can support this activity with the Sunny Morning Affirmations Kit (coming soon) and a free Sunshine Breathing Poster at the end of the post.

Sunshine Breathing for Kids Affirmation Kit

Please be aware that this post contains some affiliate links.

What is Morning Sunshine Breathing?

Morning Sunshine breathing is a playful breathing activity to start the day. It is a shape breathing activity where children can trace the spiral shape of the sun, this tracing activity great for younger children.

Using the Energising Colour of Yellow

The colour yellow is often associated with energy and warmth. This is because it is a bright and vibrant colour that is often associated with the sun.

Using bright yellow colours and the images of the sun in the activities can help children to link it with happiness and positivity, which can help them feel energised. A great way to start the day!

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Morning Sunshine Shape Breaths

Ready to Rise and Shine with Sunshine Breathing? Let’s go!

Let’s feel the calming energy of the sun with this fun shape tracing breathing activity.

Resources:

  • Use the accompanying Morning Affirmation Kit
  • Free Sunshine Breathing Poster (see below)
  • Sunshine Breaths Positive affirmation (choose one from the kit or create one using the free creative worksheet) – Coming Soon!

{Related Post: Using Affirmations with Kids}


Instructions:

Step 1 – Introduce:

“We are going to try an activity called Sunshine breathing and to do this we will use the
shape of the sun to practice with. We will trace the spiral sun and that will help us to focus and feel calm”

Step 2 – Spark the Imagination:

“Feel the warmth, the days begun. Rise and shine and greet the sun. Imagine that you have warm, bright sunshine surrounding you. Feel the yellow energy and your body filling with joy.”

Step 3 – Show:

Hold up a poster and demonstrate this activity before if it’s the first time trying a Sunshine Breath. Here are some prompts:

  1. When you begin your Sunshine Breathing, place your finger at the start of the spiral.
  2. Start by tracing your finger slowly into the centre whilst breathing in.
  3. Pause when your finger reaches the centre.
  4. Then Breathe out as you trace your finger back around the spiral.
  5. Then handout a Sunshine Poster to each child.

Step 4 – Lead:

  • Warm up – Firstly, Lets wiggle our fingers, shake our hands and wave up to the sun.
  • Get Ready – Now lets sit comfortably and make sure we have space and have our poster in front of us.
  • Go – Lets begin by placing our finger at the start of the spiral. Then gently breathe in and trace your finger inwards to the centre. Next trace back, breathing slowly.
  • Repeat – Repeat these instructions and guide the children through the exercise again, then encourage children to try the exercise with out instructions.
  • Finish – Well done, I saw some really beautiful sunshine breathing.
  • Tips: Once Children have learnt the technique, they can try it on the palm of their hands.

Step 5 – Reflect:

Invite children to describe how they felt afterwards? Ask them what it was like to use a shape to follow their breath?

You can then follow this breathing activity with one of the other creative activities listed at the end of the blog post.

Related Post: How to Build Confidence with Superhero Breaths {Free Posters}

Morning Sunshine breathing is a playful relaxation activity, which is a great way for kids to start the morning full of energy.

Creative Sunshine Themed Activities:

1 – Make a Sunshine Affirmation Plate

Use a paper plate to create a beautiful sunshine craft. It is a fun and easy activity that you can do with your children or students. Here are the steps:

What you’ll need:


Instructions:

  1. Begin by colouring the entire paper plate.
  2. Next, cut out several long, thin strips of yellow paper. These will be the sun’s rays.
  3. Take the strips of yellow construction paper and glue them around the perimeter of the paper plate, radiating out from the center. You can overlap them slightly to create a layered effect.
  4. Once the glue has dried, use a black marker to draw a smiling face in the center of the yellow circle. You can also add any other details you like, such as eyebrows or sunglasses.
  5. Then add an affirmation to the back of the plate. If you’re in a group it’s a nice idea to get them to hold up their suns and then share their affirmations.

And that’s it! Your paper plate sunshine craft is complete!


2 – Paint a Watercolour Sunshine

Check out our watercolour sunshine project here on Instagram! We used washi tape and water colours (these OOLY watercolours are my absolute fave!) to create a beautiful sun inspired painting.


Sunshine Breathing Free Poster

I hope you hope enjoy practising this energising sunshine breathing activity. Have a sunny day and a restful night! – I am Happy as a Horse, Emma x


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Alphabet Animal Affirmations for Kids

These Alphabet Animal Affirmations for kids are a really fun and playful way to practice affirmations with children. I’ve also included a free printable affirmation activity PDF so children can design their own animal affirmations!

Related Post: Using Affirmations with Kids

This alphabet animal affirmation list can be supported with my co-ordinating poster and colouring book available here.

Alphabet Animal Affirmations for kids.

Please be aware that there are affiliate links in this blog post – Thank You 🙂

What are Alphabet Animal Affirmations for Kids?

Animal affirmations for kids are positive statements or phrases that encourage children to think and speak positively about themselves and the world around them.

Animal affirmations can help children build their self-confidence, develop positive self-talk, and foster a love and appreciation for animals. They can be used as a daily practice or as a tool to help children overcome specific challenges.

You may like: 26 Strengths Based Affirmations and Activities for Kids

How to Use my List of 24 Alphabet Animal Affirmations for Kids:

  1. Repeat them often: Encourage your child to repeat affirmations often. You can make it a habit to say affirmations together every morning or before bed. Using an affirmation book at bedtime is a great way to incorporate affirmations into your routine.
  2. Encourage self-reflection: Help your child reflect on how the affirmations make them feel and how they can apply them to their daily life. I love using these 52 reasons why I am great cards as a tool to support reflection.
  3. Use affirmations to address specific issues: If your child is struggling with a particular issue, such as anxiety or low self-esteem, use affirmations to address these issues specifically.

You’ll LOVE! Snoop Dogg Affirmation Song {Free Printable Affirmation List}

Animal Affirmations List for Kids Free printable

Poster available in My printable Kit

Using affirmations with kids is a great way to help them develop a positive and confident outlook on life. So let’s get using them! Remember to start your sentence, I am as………..

  1. Adventurous as an Alligator
  2. Brave as a Bear
  3. Caring as a Cat
  4. Determined as a Dog
  5. Enthusiastic as an Elephant
  6. Friendly as a Flamingo
  7. Generous as a giraffe
  8. Honest as a Horse
  9. Imaginative as an Iguana
  10. Joyful as a Jellyfish
  11. Kind as a Kangaroo
  12. Loved as a Lion
  13. Mindful as a Monkey
  14. Nice as a Narwhal
  15. Optimistic as an Owl
  16. Proud as a Pig
  17. Quirky as a Quail
  18. Respectful as a Rabbit
  19. Spirited as a Snake
  20. Thoughtful as a Toucan
  21. Unique as an Urchin Hedgehog
  22. Valued as a Vampire Bat
  23. Worthy as a Whale
  24. EXceptional as an X-ray Fish
  25. Youthful as a Yak
  26. Zen as a Zebra

Afterwards try Shining Bright with Star Breathing

Creative Alphabet Animal Activities plus Free Printable

After you have practiced using one of the Animal Affirmations with your child try following on with the creative worksheet below and get them to think of their own animal affirmation.

Encourage them to draw an animal and think of a positive quality that would like to associate with it! I would love to see any creations – Please tag me on Instagram.

Alphabet Animal Affirmations for kids are a really fun and playful way to practice affirmations with children. Printable colouring  book and Poster

Remember, using affirmations with kids is all about promoting positivity and building self-confidence. With this fun list and printables, you can help your child develop a positive and healthy mindset that will serve them well throughout their life.

I am as Sleepy as a Sloth! Take Care, Emma x


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