Hot chocolate breaths is a playful breathing activity for kids, this technique allows children to practice mindful breathing using their imaginations and play.
Kids will love this simple straw maze craft and mindful breathing game. They can relax while they create and have fun using their breath to complete the maze.
Flying paper butterfly’s is a fun, mindful movement craft for kids. This easy craft encourages children to take flight and move their bodies, as well as just relaxing and enjoying creative downtime.
This relaxing birthday cake craft for kids, combines lots of lovely activities.
Grab a few materials and have fun making some Firework Rocket Straws!
Dragon Breaths can help release the fire in our bellies. It is a fun activity to practice for those moments when we feel anger.