Fuzzy Feelings Emotion Cards with Free Printable

No matter what age we are, the ability to understand emotions and talk about how we are doing can help us to connect with others, tackle challenges and build our resilience long term.

Easy Paper Plate Feelings Craft for Kids

This easy paper plate feelings craft is a simple activity helping children to get to know their feelings, learning that all feelings are ok to experience.

3 Simple Breathing Exercises to Calm Children’s Big Feelings.

When we learn to use our breath, we are learning a life skill, we are learning that we have the ability to calm our bodies and our minds.

How to use Dragon Breaths to Calm Angry feelings.

Dragon Breaths can help release the fire in our bellies. It is a fun activity to practice for those moments when we feel anger.