No matter what age we are, the ability to understand emotions and talk about how we are doing can help us to connect with others, tackle challenges and build our resilience long term.
This easy paper plate feelings craft is a simple activity helping children to get to know their feelings, learning that all feelings are ok to experience.
When we learn to use our breath, we are learning a life skill, we are learning that we have the ability to calm our bodies and our minds.
Dragon Breaths can help release the fire in our bellies. It is a fun activity to practice for those moments when we feel anger.