The Feelings Hotel, a story written for children to explore emotions, is now available as a free PDF.
Breath, Bloom and rest under the flower moon. The Flower Moon is a full moon relaxation story with flower breathing and a calming affirmation. Perfect for bedtime, big emotions or when kids need to unwind.
a fun, kid-friendly chocolate body scan meditation that uses the imagery of sunshine and melting chocolate to help children to notice any tension in their bodies and relax
Mindful eating with chocolate is a wonderful way for children to connect with their senses and become more aware of how their bodies feel.
Gloopus the Snail and the Mud Bath, is a gentle, engaging relaxation story for kids. A story to help children to slow down and notice.
This Cookie breathing activity for kids is a fun and simple mindfulness technique that helps them calm down and focus.