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Teaching children life skills for resilience and wellbeing through creative coaching, classes and resources.

MY BOOK OF BREATHS

Playful breathwork exercises and rhymes for kids.

The Little Book of Breaths is a great way to playfully teach children breathwork through colourful hand illustrated images, simple instructions and fun rhymes.

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boy in gray jacket reading book

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Contact Emma
07544798884
calmahoykids@gmail.com

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New in my Etsy shop 🌈 Easy Butterfly Mindful Movement Craft 🦋 Today I stepped out my comfort zone and went on to @radiocornwall to talk about Calm Ahoy Kids and children’s mental health and boy was I feeling the anxiety. But I took some deep breaths and went for it! And guess what I feel amazing now and so happy I did it. Thank you @rebeccaemilyyoga for sharing these absolutely gorgeous pics! What a privilege to get to spend time with you all in my Little Stars Class ⭐️ Loneliness is being alone when you don't want to be or feeling alone when you are with others. I’m planning a very hungry caterpillar session for my little stars on Monday ⭐️🐛 In tomorrow’s Little Stars we’ll be blooming, taking some flower breaths, exploring a little bit of spring and making our own flower wands 🌈🌸 Mindfulness is being present in the moment without harmful judgement, it’s simple and difficult at the same time.