The Feelings Hotel, a story written for children to explore emotions, is now available as a free PDF.
Tag: free printable
This Cookie breathing activity for kids is a fun and simple mindfulness technique that helps them calm down and focus.
Check out my full A to Z list of playful breathing activities for kids and families. You’ll find links to exercise and free printables too.
Mountain breaths is a fun nature themed breathing activity for kids. It can help everyone to chill out and feel more in tune with nature.
Easter egg breaths for kids is a fun and engaging mindful breathing exercise.