Take your kids out on an adventure with their own DIY colour walk kit.
These easy, fun fruit rainbow bagels are a great no-cook recipe for kids and they make a great healthy food art activity too.
No matter what age we are, the ability to understand emotions and talk about how we are doing can help us to connect with others, tackle challenges and build our resilience long term.
This easy paper plate feelings craft is a simple activity helping children to get to know their feelings, learning that all feelings are ok to experience.
Hungry Caterpillar fruit platter recipe and matching printable mindful eating fruit cards. A great way to practice mindful eating with kids!
Balloon Breaths introduce children to mindful, deep breathing. Breathing into our bellies sends a signal to our bodies that we want to relax.