The 3 Mindful Hand Exercises for Calm Kids are a great way for children to be introduced to mindfulness.
Self hugs are a simple, calming activity for kids. Using them is a calming strategy that can help them to feel safe and relaxed.
This easy, no sew calming lavender sock bunny makes a great craft activity for kids. They’ll love relaxing with their new bunny friends.
These delicious very easy, fresh coconut macaroons are both gluten and dairy free, great for little kids and adults too.