Morning Sunshine breathing is a playful relaxation activity, which is a great way for kids to start the morning full of energy
Shine Bright with Star Breathing! Star Breaths is a fun, calming activity that helps to teach children how to control their breathing pattern buy using touch, combined with a visual aid.
This fun square breathing gratitude activity for kids teaches children to practice ‘gift’ breaths and practice gratitude.
Teaching mindful breathing using shapes is a fun and playful activity, that can help children to relax.