No matter what age we are, the ability to understand emotions and talk about how we are doing can help us to connect with others, tackle challenges and build our resilience long term.
Tag Archives: The Feelings Hotel
Easy Paper Plate Feelings Craft for Kids
This easy paper plate feelings craft is a simple activity helping children to get to know their feelings, learning that all feelings are ok to experience.
The Breathing Bell – Mindful Breathing Exercise
This is a short mindful breathing activity called the Breathing Bell. This activity encourages using the imagination to pause and deep belly breathe.
