Teaching kids relaxation skills through stories is a playful way to help children learn how to relax. My Listen, Relax, Create approach blends storytelling, mindfulness and relaxation techniques, and creative activities.
{LISTEN: Teaching Kids Relaxation Skills Through Stories}
RELAX: Mindfulness and Relaxation Activities Kids
How it Works:
- Guide kids through the relaxation techniques inspired by one of my relaxation stories or practice one of the activities below.
- This could be a gentle breathing exercise, a grounding activity, or a body relaxation. Start with my full A to Z of Kids Playful Breathing Activities list.
- Keep it fun and interactive (e.g., using props, movement or fun prompts).
Why? Practicing relaxation helps children develop self-soothing skills and body awareness.
Why? Builds Healthy Habits – Introduces self-care techniques that children can use throughout life.
