This is a short mindful breathing activity called the Breathing Bell. This activity encourages using the imagination to pause and deep belly breathe.
Category: Breathing Exercise
Balloon Breaths introduce children to mindful, deep breathing. Breathing into our bellies sends a signal to our bodies that we want to relax.
Birthday Cake Breaths are a fun introduction to mindful breathing. This simple breathing exercise is a great way to gently introduce the idea of breathing on purpose to children as a coping strategy.