Birthday Cake Breaths are a fun introduction to mindful breathing. This simple breathing exercise is a great way to gently introduce the idea of breathing on purpose to children as a coping strategy.
Pizza Breaths is a relaxation technique for kids that encourages mindful breathing and visualisation.
This relaxing birthday cake craft for kids, combines lots of lovely activities.
This easy blackberry painting art project is a really simple, fun way to get creative with natural resources.