Straw Maze Craft and Game for Kids

Kids will love this simple straw maze craft and mindful breathing game. They can relax while they create and have fun using their breath to complete the maze.

Calming Leaf Breaths Activity for Kids

This calming leaf breaths activity for kids is a soothing, natureinspired, shape breathing technique.

Teaching Mindful Breathing using Shapes

Teaching mindful breathing using shapes is a fun and playful activity, that can help children to relax.

3 Simple Breathing Exercises to Calm Children’s Big Feelings.

When we learn to use our breath, we are learning a life skill, we are learning that we have the ability to calm our bodies and our minds.