Bunny Breaths is a fun, energizing breathing exercise for kids. Giving them a quick boost of energy and focus.
Beach Ball Breathing can be a fun activity to help keep kids calm and entertained at home this summer.
Learn how to play Two truths and a Lie. It is the best ice breaker or party game for an older child, tween’s or teen’s.
Kids will love this simple straw maze craft and mindful breathing game. They can relax while they create and have fun using their breath to complete the maze.
Flying paper butterfly’s is a fun, mindful movement craft for kids. This easy craft encourages children to take flight and move their bodies, as well as just relaxing and enjoying creative downtime.
This DIY ‘Rock Fish’ stone puzzle and art activity, is a fun craft, which also includes an opportunity to be mindful and practice gratitude.