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Tag Archives: Rainbows

Relaxing Rainbow Breaths

Rainbow breaths exercise is a playful breathing technique, which includes using the breath, visualisation and mindful movement.

Posted byEmma Quick23/04/202223/04/2022Posted inBreathing ExerciseTags:Gratitude, RainbowsLeave a comment on Relaxing Rainbow Breaths

Rainbow Star Wand: Mindful Movement Craft for Kids

The Rainbow Star Wand is a colourful craft and you can get lots of play and movement from this simple toy.

Posted byEmma Quick12/01/202104/11/2021Posted inCreative ActivityTags:Mindful Movement Craft, Mindfulness Activity, Mindfulness Craft, Nature Play, Playful Exercise, Rainbows4 Comments on Rainbow Star Wand: Mindful Movement Craft for Kids
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