Breath, Bloom and rest under the flower moon. The Flower Moon is a full moon relaxation story with flower breathing and a calming affirmation. Perfect for bedtime, big emotions or when kids need to unwind.
Category: Relaxation Activities
a fun, kid-friendly chocolate body scan meditation that uses the imagery of sunshine and melting chocolate to help children to notice any tension in their bodies and relax
Mindful eating with chocolate is a wonderful way for children to connect with their senses and become more aware of how their bodies feel.
This Cookie breathing activity for kids is a fun and simple mindfulness technique that helps them calm down and focus.
Check out my full A to Z list of playful breathing activities for kids and families. You’ll find links to exercise and free printables too.
Mountain breaths is a fun nature themed breathing activity for kids. It can help everyone to chill out and feel more in tune with nature.