Spending time in nature has so many benefits for our mental and physical health benefits.
When we learn to use our breath, we are learning a life skill, we are learning that we have the ability to calm our bodies and our minds.
Dragon Breaths can help release the fire in our bellies. It is a fun activity to practice for those moments when we feel anger.
Broom Breaths teaches children that we all have a magical breath that can help us in our day to day lives.
This is a short mindful breathing activity called the Breathing Bell. This activity encourages using the imagination to pause and deep belly breathe.
This is a short mindful breathing activity called the Breathing Bell. This activity encourages using the imagination to pause and deep belly breathe.