Try out these awesome calming autumn activities for kids. This list includes relaxation, mindfulness, sensory, craft and nature ideas.
Calming Easter activities, that can help children relax their bodies, calm their minds and manage their emotions during exciting Easter.
Teaching mindful breathing using shapes is a fun and playful activity, that can help children to relax.
10 Pirate themed wellbeing activities for kids, encourage our little pirates to find a little calm.
The Rainbow Star Wand is a colourful craft and you can get lots of play and movement from this simple toy.
When we learn to use our breath, we are learning a life skill, we are learning that we have the ability to calm our bodies and our minds.