Morning Sunshine breathing is a playful relaxation activity, which is a great way for kids to start the morning full of energy
Shine Bright with Star Breathing! Star Breaths is a fun, calming activity that helps to teach children how to control their breathing pattern buy using touch, combined with a visual aid.
Rocket Ship Breaths will launch us into relaxation!
Birthday Cake Breaths are a fun introduction to mindful breathing. This simple breathing exercise is a great way to gently introduce the idea of breathing on purpose to children as a coping strategy.
Digger Breaths is an mindful, growth mindset activity which combines visualisation, movement and breathing.
Racetrack Breaths or Lazy 8 Breathing as it’s also known, is a soothing, shape breathing technique for kids.