Spring is in the air, and what better way to celebrate than with 3 Easter breathing activities for kids! Get ready to hop into some fun and relaxation with these calming exercises.
These 3 Easter breathing activities can not only help children focus on their breathing but also allow them to experience a sense of peace and relaxation. Easter breathing is a wonderful way to introduce mindfulness to kids over Easter in a playful and imaginative way.
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Here are our 3 Easter Breathing Activities for Kids:
Number 1: Easter Egg Breaths
Easter egg breathing is a fun and engaging mindfulness exercise that can help children learn how to calm their minds and bodies. There are two versions of this activity. You’ll find the matching printable and the Easter Egg visualisation here.
Tracing Easter Egg Instructions:
- For this activity we are going to trace the shape of the Easter egg and focus on the sensation of touching the paper or egg with our finger.
- Start at the top of the egg and trace your finger slowly down one side and then up the other side. Noticing any sensations you are feeling.”
- Next you are welcome to try this and then practice taking a slow, calming breath.
- Start again at the top of the egg but this time as you trace down, breathe in and as you trace up, breathe out.”
Try the Easter Egg visualisation and get your free printable here: Easter Egg Breaths + Free Printable
Number 2 – Bunny Breaths
Bunny breathing is a fun and effective technique for kids to practice mindfulness and calmness.
- To do bunny breathing, start by sitting comfortably and taking a few deep breaths to relax.
- Then, scrunch up your face like a bunny and wrinkle your nose. Inhale slowly through your nose for a count of three, imagining you are sniffing a beautiful flower.
- Hold your breath for a moment, then exhale slowly through your mouth for a count of three, imagining you are blowing out birthday candles.
- Repeat this process a few times, focusing on the sensation of breathing and letting go of any tension or worries.
Bunny breathing can help children feel more centered, peaceful, and ready to take on whatever comes their way. Try making a Calming Lavender Sock Bunny alongside this activity.
Find you free printable here: Take a Bunny Breath and Improve Focus + Free Printables
Number 3 – Daffodil Breaths
Daffodils are such beautiful flowers with their vibrant yellow petals and delicate trumpet-shaped blooms. This version of flower breathing can be a fun and calming experience children.
You’ll need a some Daffodil’s for this activity or you could use an imaginary Daffodil:
Here’s how you can do it:
- Find a quiet and comfortable spot where you and the children can sit or alternatively you could go for a walk and find some Daffodil’s in the wild.
- Hold a daffodil flower in your hand or place it in front of you where everyone can see it.
- Ask children to take a deep breath in through their noses, inhaling the sweet fragrance of the daffodil.
- Then, ask them to slowly exhale through their mouths, gently blowing onto the petals of the flower.
- Encourage the children to continue this breathing exercise for a few minutes, focusing on the calming rhythm of their breath and the beauty of the flower.
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This activity not only helps children practice mindfulness and relaxation but also allows them to appreciate the wonders of nature. Enjoy the peaceful moment with the daffodil flower!
This Easter-themed breathing activity is a wonderful way to help children relax, focus, and connect with the joy of the season. So, hop to it and enjoy this delightful practice with the little ones in your life! Hoppy Easter and Take Care Emma 🙂
