Morning Sunshine breathing is a playful relaxation activity, which is a great way for kids to start the morning full of energy
Birthday Cake Breaths are a fun introduction to mindful breathing. This simple breathing exercise is a great way to gently introduce the idea of breathing on purpose to children as a coping strategy.
We love these DIY paper bag worry monsters. They are an art and crafts project and a tool to support children to manage their worries.
These calming coffee filter butterflies are a really fun craft which combines a simple mindful art activity and an easy craft project.
I’ve put together a list of my favourite calming crafts for kids. Being creative can help kids to relax, increase their self esteem and help them feel more confident.
This easy paper bubble wand is so simple and best of all plastic free.