Heart Breaths for Kids

Heart breaths for kids is a calming, mindful breathing activity which encourages children to explore what they love about themselves. They will use their imaginations to think positive thoughts, relax their body and practice mindful breathing. This breathing activitycan help children to learn to focus their minds, increase self awareness and self esteem. {Related Post: BirthdayContinue reading “Heart Breaths for Kids”

Calm Heart Craft {self love and mindful breathing for kids}

Making a simple Calm Heart can inspire and teach your child how to take a mindful breath and become aware of the things that they love about themselves. This self love and mindful breathing craft for kids, can help to develop self esteem and conversations around the importance of recognising the unique and amazing things about ourselvesContinue reading “Calm Heart Craft {self love and mindful breathing for kids}”