7 calming activities for mindful focus can help to support children and young people to practice the important skill of paying attention.
Category: Mindfulness and Self Care
What are emotions? Understand what big feelings are, how to manage them and use our free feelings list and journal page with kids and teens
My free affirmation list includes the 15 affirmations included on the Snoop Dogg Affirmation song, this printable PDF is great for kids.
The Happy Place visualisation for kids is a relaxing and creative mindful exercise, which will invite children to use their imaginations.
26 affirmations and 21 activities and ideas right here. Great for younger and older kids.
This is a short mindful breathing activity called the Breathing Bell. This activity encourages using the imagination to pause and deep belly breathe.