Broom Breaths teaches children that we all have a magical breath that can help us in our day to day lives.
This is a short mindful breathing activity called the Breathing Bell. This activity encourages using the imagination to pause and deep belly breathe.
Dancing Trees is a fun yoga game that can help kids improve their balance, concentration and strength by practicing tree pose.
Balloon Breaths introduce children to mindful, deep breathing. Breathing into our bellies sends a signal to our bodies that we want to relax.
Buzzy Bee Breaths in a playful mindful breathing activity for kids, teaching them to becoming aware of their senses in a really fun way.
Birthday Cake Breaths are a fun introduction to mindful breathing. This simple breathing exercise is a great way to gently introduce the idea of breathing on purpose to children as a coping strategy.