Birthday Cake Breaths are a fun introduction to mindful breathing. This simple breathing exercise is a great way to gently introduce the idea of breathing on purpose to children as a coping strategy.
We love these DIY paper bag worry monsters. They are an art and crafts project and a tool to support children to manage their worries.
Digger Breaths is an mindful, growth mindset activity which combines visualisation, movement and breathing.
Racetrack Breaths or Lazy 8 Breathing as it’s also known, is a soothing, shape breathing technique for kids.
This DIY nature broom is the perfect Halloween craft. It is so simple to make…
Calm anxiety with Butterfly Breaths. This mindful breathing activity can help Children to calm the physical sensations of anxiety.