Birthday Cake Breaths are a fun introduction to mindful breathing. This simple breathing exercise is a great way to gently introduce the idea of breathing on purpose to children as a coping strategy.
Tag: Breathing Activity
Digger Breaths is an mindful, growth mindset activity which combines visualisation, movement and breathing.
Racetrack Breaths or Lazy 8 Breathing as it’s also known, is a soothing, shape breathing technique for kids.
Calm anxiety with Butterfly Breaths. This mindful breathing activity can help Children to calm the physical sensations of anxiety.
This breathing activity is a gratitude practice that incorporates both muscle relaxation and gratitude.
Bunny Breaths is a fun, energizing breathing exercise for kids. Giving them a quick boost of energy and focus.