Help kids stay cool with this fun, winter themed snowflake breathing exercise for kids. Snowflake breaths is a mindful breathing activity that encourages children to practice focusing using their senses
Christmas time can be a rollercoaster of emotions for kids. They are out of their normal routines, they may be staying up later and be really excited about all the Christmas festivities. Take some time to check in and practice a little Christmas calm with these 9 calming Christmas activities for kids. In this list,Continue reading “9 Calming Christmas Activities for Kids”
Hot chocolate breaths is a playful breathing activity for kids, this technique allows children to practice mindful breathing using their imaginations and play.