Birthday Cake Breaths: A Mindful Breathing Exercise for Children.

Birthday Cake Breaths are a fun introduction to mindful breathing. This simple breathing exercise is a great way to gently introduce the idea of breathing on purpose to children as a coping strategy.

23 Playful Breathing Activities for Kids

This is a list of 23 playful breathing activities for kids. Learning to practice breathing can be pretty boring, even as an adult it can feel difficult some days, so here’s a fun list of mindful breathing exercises to try with your kids. Related Post: 25 Calming Crafts for Kids What is Playful Breathing withContinue reading “23 Playful Breathing Activities for Kids”