Birthday Cake Breaths are a fun introduction to mindful breathing. This simple breathing exercise is a great way to gently introduce the idea of breathing on purpose to children as a coping strategy.
We love these DIY paper bag worry monsters. They are an art and crafts project and a tool to support children to manage their worries.
These calming coffee filter butterflies are a really fun craft which combines a simple mindful art activity and an easy craft project.
This is a list of 23 playful breathing activities for kids. Learning to practice breathing can be pretty boring, even as an adult it can feel difficult some days, so here’s a fun list of mindful breathing exercises to try with your kids. Related Post: 25 Calming Crafts for Kids What is Playful Breathing withContinue reading “23 Playful Breathing Activities for Kids”
Make this easy calm jar recipe with just 2 ingredients. A simple DIY craft with no glitter or glue needed, so less mess and more calm.
Making art to sound is an easy, mindful art activity for kids of all age