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Tag Archives: Mindfulness

The Breathing Bell – Mindful Breathing Exercise

This is a short mindful breathing activity called the Breathing Bell. This activity encourages using the imagination to pause and deep belly breathe.

Posted byEmma Quick05/08/202022/04/2021Posted inMindfulness PracticeTags:Mindfulness, Playful Exercise, The Feelings HotelLeave a comment on The Breathing Bell – Mindful Breathing Exercise

Birthday Cake Breaths: A Mindful Breathing Exercise for Children.

Birthday Cake Breaths are a fun introduction to mindful breathing. This simple breathing exercise is a great way to gently introduce the idea of breathing on purpose to children as a coping strategy.

Posted byEmma Quick04/04/202021/05/2021Posted inBreathing ExerciseTags:Free Printable, Mindfulness5 Comments on Birthday Cake Breaths: A Mindful Breathing Exercise for Children.
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