The Pineapple, The Banana and The Peach is a check in tool that can be used with all ages. So, join me on this fun exercise that helps you to reflect on the ups and downs of your day or experience. Below I’ll take you step by step through the process I use.
This is a great activity to use with children, teenagers and as an adult. You’ll find my accompanying printable’s in my Etsy store. Including a worksheets, colouring pages and posters.
You May Like: {How to do The Rose, Thorn and Bud Check in + Free Printable}
What is The Pineapple, The Banana and The Peach Check In?
The Pineapple, The Banana and The Peach is a fun mindfulness feelings check in tool is a lovely way to practice communication skills in a structured exercise. A great activity that can be adapted to children and young people of all ages.
An alternative to The Rose, Thorn and Bud
One of the other check in activities that I use is The Rose, Thorn and Bud and I wanted to create an alternative to this activity, as I love to have different options for the young people I work with.
So I kept the structure but swapped out for the fun, fruity fresh theme of fruit. As I’m currently working with young people around making healthy choices around food, I thought this was a really cute theme.
How to Do The Pineapple, The Banana and The Peach Method?
Incorporating The Pineapple, the Banana and The Peach feelings checks in with children and young people can help to contribute to their emotional development and create a supportive environment for them to thrive.
Here are some simple steps to help you use this method:
- Explain the Activity: Today you’ll be doing a fun check in activity called, The Pineapple, The Banana, and The Peach. Which can help us to reflect on the ups and downs of our day or a specific experience that we might choose to explore. The “Pineapple” symbolizes the sweet and joyful moments, the “Banana” stands for the tough challenges, and the “Peach” embodies something you’re thankful for.
- Start with The Pineapple : Take a moment to reflect on the joys, the success’s or what has made you feel proud. How does if feel to notice the good stuff in life.
- Next the Banana: The Banana, with its tough exterior a reminder of the challenges you’ve faced. Embrace these moments with courage and resilience, knowing that each time you slip on a Banana skin it is an opportunity for growth and learning.
- Finally the Peach: Reflect on something or someone you’re thankful for, allowing the warmth of appreciation to fill your heart. Whether it’s a kind gesture, a supportive friend, or a moment of serenity, let the Peach remind you of the blessings that enrich your life.
Using a feelings check with children and young people is a valuable practice for several reasons. It allows them to become more aware of their emotions and learn how to express them effectively.
By regularly checking in on their feelings, children can develop emotional intelligence, which is crucial for their overall well-being and relationships with others. It also provides a safe space for them to talk about any concerns or worries they may have, fostering open communication and trust.
Additionally, practicing feelings checks helps children to understand that it is normal and healthy to have a range of emotions and that it is okay to seek support when needed.
