16 Space Themed Calming Activities for Kids

Here are 16 space themed calming activities for kids to try. Space is a fascinating topic that can spark curiosity and imagination in kids. These calming activities like yoga, crafts, nature and breathing combine both space and important relaxation and mindfulness skills.

1. Space Themed Yoga

Introducing kids to yoga can be a fun and engaging way to promote physical activity and mindfulness. Incorporating a space theme can make it even more exciting for kids. These 5 yoga space themed calming activities for kids can be a fun way to promote physical activity and mindfulness while igniting their imagination.

Moon Pose – Start with standing tall. Then, lift one leg up and rest the foot on the opposite thigh, as if standing on the moon’s surface. Hold for a few breaths before switching sides.
Star Pose – Stand with feet wide apart and arms stretched out to the sides. Reach through your fingertips and take deep breaths while imagining yourself shining brightly like a star.
Rocket Pose – Start in a low squat with your arms wrapped around your knees. Then, jump up as if launching a rocket into space. Stretch your arms overhead and hold for a few breaths before returning to the starting position.
Crescent Moon Pose – Stand with feet hip-width apart and arms stretched above your head. Lean to one side, creating a crescent moon shape with your body. Hold for a few breaths before switching sides.
UFO Pose – Lie on your back with your arms and legs extended straight up in the air. Hold for a few breaths while imagining yourself floating through space like a UFO.

2. Calming Space Themed Crafts

Engaging in calming crafts can be an excellent way for kids to unwind and relax. If your child is a space enthusiast, here are 5 space-themed calming crafts that they can try out. Not only are they fun and engaging, but they can also help children develop mindfulness and relaxation skills. {Related Post: Easy Calm Jar Recipe {with no glitter or glue}

Moon Sand – Moon sand is a great sensory activity that can help your child relax and focus. You can make your own moon sand by mixing together flour, baby oil, and food coloring. Your child can use the moon sand to make their own planets, stars, and moons.
Galaxy calming jars: These jars are filled with glitter, water, and food coloring and can be a great way to soothe and calm a child when they are feeling anxious or upset. They can create a galaxy effect by adding several different colors of glitter and swirling them around in the jar.
DIY moon rocks: Creating moon rocks can be a fun and calming activity for kids. They can use play dough or molding clay to create their own moon rocks and decorate them with sparkly glitter and paint.
Starry night sensory bottles: Sensory bottles can be a great way to help children focus and calm down. They can create a starry night effect by adding glitter, water, and small glow-in-the-dark stars to a bottle, which they can then shake and watch the stars float around.
Space-themed coloring pages: Coloring can be a great way to relax and unwind. Kids can download and print space-themed coloring pages. Shimmer glitter gel pens give an extra special space effect!

Space Themed Nature Activities

Here are 3 calming space themed activities for kids that combine the wonder of space with the relaxing benefits of nature. These activities can help your kids feel more connected to nature while also fostering their curiosity and love for space.

Star Gazing: Star gazing is a great way to help your child relax and enjoy nature. You can take your child outside on a clear night and look at the stars together. You can even use a star chart to help your child identify different constellations.
Moon watching: Take your child outside during a full moon and have them watch the moon rise. Talk about the phases of the moon and how they change. You can even bring a blanket to lie on and watch the moon move across the sky. It’s such a calming and beautiful activity to do with kids!
Space-themed nature walk: Take your kids on a nature walk and look for things that remind them of space, such as rocks that look like meteorites or trees that resemble alien creatures. Talk about how nature can be just as awe-inspiring as outer space.

Space Themed Breathing Activities

Space themed breathing activities can be a fun and engaging way for kids to learn about mindfulness and relaxation techniques. Here are three different breathing exercises that you can try with your kids:

Rocket Breaths – Ask your child stand up straight and tall, with their arms at their sides. As they take a deep breath in, they should raise their arms up above their head, as if they are launching a rocket. Then, as they exhale, they can lower their arms back down to their sides. Repeat this motion several times, encouraging them to imagine themselves blasting off into space with each inhale. Take a look at my Rocket Breaths Printable!
Star Breaths – Ask your child lie down on their back with their arms at their sides. As they inhale deeply, they can imagine that they are filling their body up with bright, sparkling stars. Then, as they exhale, they can imagine that they are exhaling all of the stars out of their body. Repeat this exercise several times, encouraging them to focus on the sensation of the stars filling up their body. I also have a finger tracing version of Star Breaths here!
Astronaut Breaths – Ask your child sit cross-legged on the floor, with their hands resting on their knees. As they inhale deeply, they can imagine that they are putting on a spacesuit, zipping it up and getting ready for their mission. Then, as they exhale, they can imagine that they are floating weightlessly through space, looking out at the stars and planets all around them. Repeat this exercise several times, encouraging them to really get into the astronaut mindset.

By incorporating these fun space themed calming activites like breathing exercises, yoga poses, arts and crafts and nature walks, you can help your child learn important mindfulness and relaxation skills while also encouraging their imagination and creativity.

Hope you enjoy trying out these ideas, Take Care Emma x

Latest from the Blog